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It’s that time of year again – time to start thinking about your how to set your New Year’s fitness goals!
Whether you’re looking to lose weight, gain muscle, or just get in better shape, setting some specific goals can help you stay on track.
It’s a great way to jumpstart your health and wellness journey. Getting in shape can help improve your overall physical health, and it can also lead to increased energy levels and improved mental well-being.
And, if you need a little extra motivation, remember that summer will be here before you know it! Now is the time to get started on reaching your goals so that you can enjoy all the benefits that come with a healthy lifestyle.
Here are a few tips to help you get started
1. Set realistic goals.
Don’t try to bite off more than you can chew – it’ll only lead to frustration. If you’re starting from scratch, don’t expect to be able to run a marathon by February. Start small and build up gradually.
2. Write down your goals.
This will help you keep them top of mind and make them more concrete. Share your goals with friends or family members for added accountability.
3. Make a plan.
Once you know what you want to achieve, break it down into smaller, more manageable steps. For example, if your goal is to lose 20 pounds, commit to losing 2 pounds per week.
Then make a plan for how you’ll accomplish this – whether it’s through diet and exercise, or a combination of both.
4. Set a deadline.
Having a timeline for your goals will help keep you motivated and on track. If possible, try to avoid setting unrealistic deadlines that are bound to set you up for failure.
5. Keep a positive attitude.
Remember that setbacks are part of the process – don’t let them derail your entire plan. Stay focused on your goals and remind yourself of how far you’ve come.
6. Reward yourself.
When you reach a milestone, give yourself a pat on the back! This can help keep you motivated to continue working towards your goals. Just be sure not to use food as a reward – it’ll only set you back in your progress.
7. Get support.
Enlisting the help of friends, family, or even a professional can make reaching your fitness goals much easier. Having someone to hold you accountable and offer encouragement can be invaluable.
Making healthy changes in the New Year doesn’t have to be daunting – by following these simple tips, you can make it happen!