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It’s that time of year again when people reflect on the past twelve months and set resolutions to incorporate healthy habits in 2023. But how many of us actually stick to our New Year’s resolutions?
The answer, according to a study by the University of Scranton, is not very many. In fact, only 8% of people who set New Year’s resolutions actually achieve their goals(1).
Incorporating healthy habits going into 2023 will be important not just for individuals but for society as a whole. When more people practice healthy habits, it creates a positive ripple effect that can lead to improved public health.
So, why not make the commitment to develop some healthy habits of your own?
10 Healthy Habits To Incorporate In 2023
1. Make Sleep a Priority
One of the best things you can do for your health is to make sure you’re getting enough sleep.
Most adults need around 7-8 hours of sleep each night, so aim for that target if you can(2).
If you have trouble falling asleep or staying asleep, there are a few things you can try like cutting back on caffeine, winding down before bed with a relaxation routine, and keeping your bedroom cool and dark.
2. Eat More Vegetables
Vegetables are packed with nutrients that are essential for good health, so it’s important to make sure you’re getting enough of them in your diet.
If you’re not a fan of eating veggies plain, there are plenty of ways to incorporate them into your meals in a way that’s both delicious and nutritious.
Try adding them to soups, stews, pasta dishes, or even smoothies.
3. Get Regular Exercise
Exercise is another important component of a healthy lifestyle.
It helps to promote cardiovascular health, improve mental well-being, and reduce the risk of chronic diseases like obesity and diabetes(3).
And, it doesn’t have to be something that you dread – find an activity that you enjoy and make it a part of your regular routine.
4. Limit Screen Time
If you find yourself spending too much time staring at screens, it’s time to cut back.
Too much screen time has been linked to a number of health issues like headaches, neck pain, and eye strain(4).
It can also lead to problems with sleep and concentration. Make an effort to limit your screen time to no more than 2 hours per day.
5. Drink Plenty of Water
Water is essential for good health, yet many people don’t drink enough of it each day.
Aim to drink 8 glasses of water per day, or more if you’re active or live in a hot climate.
Not a fan of plain water? Add some flavor with a slice of lemon or lime, or try sparkling water instead.
6. Spend Time Outdoors
Spending time outdoors has been shown to have a number of benefits for both physical and mental health.
It can help to improve your mood, increase energy levels, and reduce stress. This is a great healthy habit to implement in 2023.
So make an effort to get outside for at least 30 minutes each day – take a walk in the park, go for a bike ride, or just sit in the sun and enjoy the fresh air.
7. Connect with Loved Ones
Social interactions are important for maintaining mental well-being.
If you’re feeling isolated or lonely, reach out to family and friends or join a club or group where you can meet new people. Spending time with loved ones can help to reduce stress, promote positive emotions, and boost your overall mood.
8. Be Mindful of Your Mental Health
Mental health is just as important as physical health, yet it’s often overlooked.
If you’re feeling stressed, anxious, or down, don’t ignore it – reach out for help if you need it.
Talk to a trusted friend or family member, see a therapist, or join a support group.
Taking care of your mental health is essential for living a happy and healthy life.
9. Quit Smoking
If you smoke, quitting is one of the best things you can do for your health.
Smoking is a leading cause of preventable death, so it’s important to kick the habit if you can.
There are many resources available to help you quit, so talk to your doctor about what might work best for you.
10. Live a Healthy Lifestyle
Making healthy lifestyle changes can be daunting, but it’s worth it in the long run.
These changes will not only improve your physical health, but they can also have a positive impact on your mental well-being.
So start small and incorporate some healthy habits into your life today – your future self will thank you for it.
Tips For Developing Healthier Habits in 2023
The New Year is a great time to reflect on your health and set yourself up for a healthy 2023. Here are some tips to get you started:
1. Set realistic goals. It’s important to set goals that you can realistically achieve. If your goal is too ambitious, you’re likely to get discouraged and give up.
2. Make a plan. Once you’ve set your goals, it’s time to make a plan of action. Decide what steps you need to take to reach your goals and then put that plan into action.
3. Be consistent. Consistency is key when it comes to achieving any goal, especially when it comes to health and fitness. Make sure you stick to your plan and don’t get sidetracked.
4. Seek support. When it comes to making changes to your health, it’s important to have support from family and friends. Having someone to help motivate you can make a big difference.
5. Take it one day at a time. Making lasting changes to your health can be daunting, but it’s important to take it one day at a time. Every healthy choice you make is a step in the right direction.
Making even just a few of these changes can make a big difference in your overall health and well-being. So pick a few that you think you can stick with and give them a try. You may be surprised at how much better you feel.
From LewiLink, here’s to a happy and healthy 2023!