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Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction.
The suction from the cups causes your skin to temporarily turn red, blue or purple.
It has been used for centuries in Traditional Chinese Medicine (TCM) and is still popular today.
People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being.
But what about for anxiety?
Can Cupping Help With Anxiety?
Yes, cupping may help with anxiety. This ancient Chinese therapy has been used for centuries to treat a variety of ailments, including anxiety.
The suction created by the cups can help to release muscle tension and promote relaxation.
Cupping is usually done as part of a larger treatment plan that may also include acupuncture and massage.
If you’re interested in trying cupping for anxiety, be sure to consult with a qualified practitioner.
The process is fairly simple.
First, the practitioner will heat up small glass cups and then place them on the skin.
From there, the heat from the cups will create a suction that will pull the skin up into the cup. This suction can help to release muscle tension and promote blood flow.
The process will usually be done in about 5-10 minutes, but every practitioner is different.
Keep in mind that this could cause bruises on your back after cupping.
It is possible that the cups were not placed properly and caused bruising. It is also possible that the suction was too strong and caused bruising.
If you have never had cupping before, it is important to ask the practitioner how to avoid bruising.
What Else Does Cupping Do?
There is no scientific evidence to support all of these claims, but there are some small studies that suggest cupping may be helpful for certain conditions.
For example, one study found that cupping may help relieve neck pain.
Another study found that cupping may help reduce the pain and swelling of osteoarthritis.
If you’re interested in trying cupping therapy, make sure to see a qualified practitioner who uses sterile cups and clean techniques.
Cupping is generally considered safe, but there are some risks, such as skin infections and burns.
Some of the benefits of cupping therapy include:
– Reducing muscle tension
– Promoting blood flow
– Stimulating the nervous system
– Aiding in relaxation
The suction from the cups causes your blood vessels to expand, which increases blood flow and brings fresh blood and nutrients to the area. This can help relieve pain, stiffness, and spasms. It can also help reduce inflammation.
If you’re interested in trying cupping for anxiety, be sure to consult with a qualified practitioner. Cupping is generally considered safe, but there are a few potential side effects that you should be aware of.
– skin irritation
If you experience any of these side effects, be sure to consult with your practitioner. Cupping is often used as a complementary treatment for other therapies such as acupuncture or massage.
Some people believe that cupping can help to release toxins from the body, improve energy levels, and promote healing.
There is still limited scientific evidence to support these claims, but many people find cupping to be beneficial.