Gratitude is more than just saying "thank you." It's a powerful emotion that plays a crucial role in promoting mental and physical health. Research shows…
LewisMay 7, 2023
It's that time of year again - time to start thinking about your how to set your New Year's fitness goals! Whether you're looking to…
LewisOctober 30, 2022
We all know aloe vera as the green, spiky succulent that sits on our windowsills, but did you know that this humble plant has been…
LewisOctober 15, 2022
It's that time of year again when people reflect on the past twelve months and set resolutions to incorporate healthy habits in 2023. But how…
LewisOctober 14, 2022
The fitness industry is always evolving, and that means there are always new trends on the horizon. The year 2023 may seem like a long…
LewisOctober 8, 2022
When most people think of the benefits of exercise, they probably don't think about sweating. But did you know that sweating is actually one of…
LewisSeptember 27, 2022
The Truth About Creatine and Constipation Creatine is a popular supplement taken by athletes and bodybuilders to improve performance. It's also said to help with…
LewisSeptember 25, 2022
We've all been there where we have a looming deadline and what might feel like one of the most stressful projects to complete. The pressure…
LewisSeptember 23, 2022
Shaving chest hair can be irritating for a number of reasons. The hair on the chest is often coarse and thick, which can make shaving…
LewisSeptember 21, 2022