Treadmills are arguably the most used exercise machines, especially for those who are looking for a cardio workout. It can be difficult to find good…
LewisNovember 30, 2021
With the global pandemic taking the world by storm, gyms were shut down globally to reduce the spread of the virus. This caused a boom…
LewisNovember 22, 2021
Arm exercises are perhaps the most popular when it comes to working out. The biceps, triceps, latissimus dorsi (lats), and deltoids are the main muscles…
LewisNovember 17, 2021
The one thing that you do not need to get gain and put on some muscle is a gym. Whether you’re stuck at home or…
LewisNovember 12, 2021
This guide contains some of the best exercises to strengthen knees which can increase agility, flexibility and develop stronger knees which reduces the chance of…
LewisNovember 12, 2021
Legs are perhaps the most neglected parts of the body when it comes to working out. Despite being the biggest muscles in the body, people…
LewisNovember 9, 2021
According to a report by the CDC, nearly half of all Americans attempt to lose weight every year. Almost everyone knows the two most common…
LewisNovember 5, 2021
It can be difficult to do office exercises during work premises. If you are struggling to find time to stay active, you may want to…
LewisOctober 18, 2021
Hyperbolic Stretching - Review In a sea of fitness programs that are readily available and easily accessible through the internet, Hyperbolic Stretching has caught the…
LewisOctober 12, 2021
Just as exercise can help people to lose weight, it can also help people to gain weight in a healthy way. Exercising, or working out,…
LewisOctober 1, 2021