It's that time of year again - time to start thinking about your how to set your New Year's fitness goals! Whether you're looking to…
LewisOctober 30, 2022
How to Incorporate Behind the Back Cable Curls into Your Workout Routine Many people don't realize the importance of working out the muscles in their…
LewisOctober 15, 2022
The benefits of pre-workouts are well-documented, but there's a downside to them that's often overlooked: they lose their efficacy over time. That's right, the more…
LewisOctober 10, 2022
The fitness industry is always evolving, and that means there are always new trends on the horizon. The year 2023 may seem like a long…
LewisOctober 8, 2022
There are many benefits to leg presses, including increased lower body strength and muscle mass, improved bone density, and reduced joint pain. Additionally, leg presses…
LewisSeptember 29, 2022
When most people think of the benefits of exercise, they probably don't think about sweating. But did you know that sweating is actually one of…
LewisSeptember 27, 2022
Are you looking for a workout plan to help you build your glutes? If so, you've come to the right place. In this article, we'll…
LewisSeptember 25, 2022
The Truth About Creatine and Constipation Creatine is a popular supplement taken by athletes and bodybuilders to improve performance. It's also said to help with…
LewisSeptember 25, 2022
Diet plays an important role in hot yoga. It is important to eat healthy foods that will give you the energy you need to practice…
LewisSeptember 19, 2022