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According to a report by the CDC, nearly half of all Americans attempt to lose weight every year. Almost everyone knows the two most common methods that are used to try and lose weight: dieting and exercise. Losing weight is achieved by burning calories and that is precisely what exercising does. There are many different exercises meant for achieving different goals therefore it cannot be said that there is a single best exercises for weight loss. A proper workout routine combined with a healthy diet is the key to success if you want to lose weight.

However, burning calories is not the only benefit that comes from exercising. Working out has several other benefits such as stronger bones, and improved metabolism, better mood, and reduced risk of chronic diseases. However, exercising does not mean that you must spend hours in the gym or push yourself to lift weights every day.

There are also other forms of exercising which can help you to lose weight without requiring you to spend countless hours sweating in the gym. Each exercise is different and can benefit people in different ways, depending on their condition and the goals they are targeting.

Best Exercises For Weight Loss

1. Swimming

Swimming is one of the best ways to shed weight and is an excellent exercise. It is estimated that a person weighing around 155 pounds can burn 233 calories with 30 minutes of swimming. However, there are variations regarding this as the type and intensity of swimming affect how many calories are burned. Vigorous swimming such as the butterfly or breaststroke will burn more calories.

2. Running

Running is perhaps the easiest and most followed exercise when it comes to losing weight. The exercise burns roughly 298 calories per 30 minutes of running for an average individual weighing 155 pounds. One of the biggest upsides of running regularly is that visceral fat is burned away, reducing the risk of chronic diseases like diabetes and heart issues.

3. Cycling

Traditionally done outdoors, numerous gyms offer stationary bikes to allow users to cycle and burn off fat. An average person weighing roughly 155 pounds can burn off 300 calories with 30 minutes of cycling at a moderate pace. There are also added benefits of cycling such as better insulin sensitivity and lower risk of heart diseases and cancer.

4. Walking

Even an exercise as simple as walking can be beneficial to your health. It requires no equipment and is the most basic exercise for beginners. The exercise is low-impact and therefore does not stress the joints. However, it is less effective compared to high-intensity exercises such as running, swimming, or cycling. A person weighing 155 pounds can burn an estimated 167 calories after walking for half an hour.

5. Weightlifting

Weight training is perhaps the most common form of exercise seen in gyms. However, workout routines based around lifting weight burn only 112 calories every 30 minutes. It is important to note that weight training also increases strength and promotes muscle growth. It can also raise the resting metabolic rate which can increase how many calories are burned by your body while you are resting. Weightlifting is a full-body workout for weight loss that strengthens the muscles and burns the fat away.

6. Yoga

Yoga is not the first exercise that comes to mind when weight loss is concerned. However, yoga can burn a decent number of calories alongside other health benefits. A person weighing 155 pounds can burn roughly 150 calories from a 30-minute yoga session. Yoga also teaches mindfulness and can help a person to control their craving, staving off from unhealthy foods and restrain from overeating.

Now you know our 6 best exercises to lose weight and tone up your body.

If you are looking for the best results in a short period of time, try adding these moves into your routine.

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