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Hot yoga is a type of yoga that is practiced in a room with temperatures that are significantly higher than average. The practice originated in India, but has become popular in Western countries in recent years.
There are several different theories about who started hot yoga. One theory is that it was started by Bikram Choudhury, who founded the style of yoga known as Bikram Yoga.
Another theory is that it was started by Krishnamacharya, who is considered to be the father of modern yoga.
If you’ve been thinking about trying hot yoga or maybe you heard about recently from a friend, you might be wondering what all the fuss is about.
Main Benefits of Hot Yoga
Is it really worth it? Will I actually benefit switching from regular yoga?
Here’s a breakdown of some of the main benefits of hot yoga so that you can decide for yourself if it’s something you want to try.
1. Improved Flexibility
One of the first things people notice when they start practicing hot yoga is an improvement in their flexibility.
The heat helps to loosen up your muscles and joints, making it easier to move into deeper stretches and achieve new poses that you might not have been able to do before.
2. Increased Strength
With regular practice, hot yoga can also help to build strength and tone your muscles.
The heat helps to raise your heart rate and get your blood flowing, which can lead to improved muscle endurance.
3. Better Balance
The increased heat in the room can also help to improve your balance by making you more aware of your body and where it is in space.
This can be helpful in both yoga and daily life as you learn to control your body better and avoid injury.
One of the main benefits of hot yoga is that it helps to detoxify the body by sweating out impurities and toxins.
The heat also helps to open up pores and release built-up dirt and oil, leaving your skin feeling refreshed and clean.
5. Improved Circulation
The increased heat in hot yoga can also help to improve circulation by expanding blood vessels and allowing more oxygen and nutrients to reach your muscles. This can lead to improved energy levels and a overall feeling of wellness.
6. Stress Relief
In addition to the physical benefits, hot yoga can also help to relieve stress and tension both mentally and physically.
The heat helps to relax the mind and body, while the deep breathing exercises can help to control anxiety and calm the nervous system.
7. Better Sleep
The relaxation that comes from hot yoga can also lead to improved sleep.
The increased heat in the body helps to regulate melatonin levels, which can lead to a deeper, more restful sleep.
8. Boosted Immunity
Finally, the regular practice of hot yoga might also help to boost your immune system by potentially increasing the production of white blood cells.
This might help to fight off infection and illness, keeping you healthy and feeling your best.
How Does Hot Yoga Detox Your Body?
There is no scientific evidence that yoga can detoxify the body.
However, some people believe that through the practice of yoga, they are able to sweat out toxins and cleanse their bodies.
From these practices, it may help you by sweating out harmful substances like pesticides so they don’t enter our system
The heat and sweat can be a great way of getting rid not just physically, but also being mentally exhausted after a long day.
How Long Does It Take To Benefit From Hot Yoga?
It can take anywhere from a few weeks to a few months to start seeing the benefits of hot yoga, depending on how often you practice and how dedicated you are to your practice.
The key is to be consistent with your practice and to listen to your body. If you feel like you need a break, take one! But try to get back into the studio as soon as you can.
The more you practice, the more benefits you’ll see. So, keep at it and enjoy the journey!
What If I’m A Beginner?
If you are a beginner, it is recommended that you go to hot yoga classes 2-3 times per week.
This will help your body to gradually adjust to the heat and build up your strength and flexibility. Over time, you can increase the frequency of your classes if you wish.
You don’t want to overdo it in the beginning, as this could lead to injury. It’s important to listen to your body and go at a pace that feels comfortable for you.
If you need to step out of the room for a break at any point, that’s perfectly fine. Just be sure to let your instructor know so they can keep an eye on you.
What Should You Do After Hot Yoga?
After hot yoga, you may feel dehydrated and in need of some electrolytes. Try drinking a sports drink or adding an electrolyte packet to replenish your body.
Also, remember to drink plenty of water before and after class, and to proper rest in between classes.
Before hot yoga, you may want to eat a light snack such as fruit or yogurt. Avoid eating anything heavy as it may make you feel sluggish.
If you’re looking for something to do after hot yoga, try these options:
– Take a swim
– Go for a walk or run
– Relax in a sauna or steam room
– Have a massage
– Drink plenty of fluids
– Eat a light snack or meal
I love taking late night hot yoga classes because I’ll sleep like a baby afterward.
I truly feel like I got a great workout in and it’s so invigorating.
Regardless of who started hot yoga, it has become a popular way to practice yoga and get a great workout.
Whether you’re looking to improve your physical fitness or just want to relax and de-stress, hot yoga can offer a variety of benefits.
If you’re looking for a new way to step up your yoga practice, give it a try and see for yourself.
With regular session, you’ll soon feel the benefits of hot yoga in your body and mind.