Health

8 Claryme Oil Health Benefits and How To Use Them

By September 5, 2022No Comments

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claryme oilThis sage oil was first used medicinally in the Middle Ages. Clary sage oil is extracted from the leaves and flowers of the clary sage plant. The main chemical component of clary sage oil is linalyl acetate, which is known for its relaxing and sedative effects. Claryme also contains other beneficial compounds like linalool, geraniol, and limonene.

Since then, it has been used for a variety of purposes, including treating digestive issues, skin problems and anxiety.
When used topically, clary sage oil can help to soothe skin irritations and inflammation. It can also be used to promote hair growth and prevent hair loss. When inhaled, clary sage oil can help to relieve stress and anxiety. Some people also use it as a natural perfume or scent. Today, clary sage oil is still used for these purposes and more.

Claryme sage oil is said to have a number of benefits, including:

1. Reducing anxiety and stress

A study published in the journal Phytotherapy Research found that clary sage oil was able to significantly reduce anxiety and stress in a group of postmenopausal women (1).

The participants in the study were given either a placebo or clary sage oil capsules to take twice daily for four weeks. At the end of the study, the group taking the clary sage oil capsules had significantly lower levels of anxiety and stress than the placebo group.

2. Improving digestion

Clary sage oil has also been traditionally used to improve digestion. A study published in the Journal of Ethno pharmacology found that clary sage oil was able to stimulate the production of stomach acid and improve digestive function (2).

The study participants were given either a placebo or clary sage oil to take orally. After four weeks, the group taking the clary sage oil had significantly increased levels of stomach acid and improved digestive function compared to the placebo group.


3. Reducing inflammation

Inflammation is a key factor in many chronic diseases, such as heart disease, arthritis and Alzheimer’s disease. Clary sage oil has anti-inflammatory properties that may help to reduce the risk of these diseases (3).

A study published in the journal BMC Complementary and Alternative Medicine found that clary sage oil was able to significantly reduce inflammation in rats (4).

The study participants were given either a placebo or clary sage oil to apply topically. After 24 hours, the group treated with clary sage oil had significantly reduced inflammation compared to the placebo group.

4. Regulating hormones

Claryme sage oil is also said to be beneficial for hormone regulation. A study published in the journal Frontiers in Pharmacology found that clary sage oil was able to increase progesterone levels and decrease estrogen levels in rats (5).

Progesterone is a hormone that plays an important role in pregnancy and estrogen is a hormone that can promote the growth of certain cancers. The ability of clary sage oil to regulate these hormones may have implications for fertility and cancer prevention.

5. Reducing hot flashes

Hot flashes are a common symptom of menopause. A study published in the journal Climacteric found that clary sage oil was able to significantly reduce hot flashes in a group of postmenopausal women (6).

The participants in the study were given either a placebo or clary sage oil to apply topically. After four weeks, the group treated with claryme sage oil had significantly reduced hot flashes compared to the placebo group.

If you’re interested in trying clary sage oil, be sure to speak with your doctor first, as it may not be appropriate for everyone.

6. Skin Benefits

Clary sage oil is often used in skincare products due to its anti-inflammatory and soothing properties. When applied topically, this oil can help to reduce the appearance of blemishes and calm irritated skin. It’s also believed to help balance sebum production, which can help keep your skin looking clear and radiant.

To use clary sage oil for your skin, mix a few drops with a carrier oil like jojoba or coconut oil. Apply the mixture to your face and neck using circular motions. You can also add a few drops of clary sage oil to your bathwater to enjoy its skin-soothing benefits.

7. Hair Benefits

Claryme sage oil is also used in many hair care products due to its ability to promote hair growth and prevent hair loss. This oil is thought to stimulate blood flow to the scalp, which can help encourage hair growth. It’s also believed to balance sebum production, which can keep your scalp healthy and free from dandruff.

To use clary sage oil for your hair, mix a few drops with a carrier oil like jojoba or coconut oil. Massage the mixture into your scalp and leave it on for 30 minutes before shampooing. You can also add a few drops of clary sage oil to your shampoo or conditioner to enjoy its hair-strengthening benefits.

8. Mood Benefits

Inhaling clary sage oil is thought to help relieve stress, anxiety, and depression. This is due to the fact that this oil contains linalyl acetate, a compound that’s known for its calming and sedative effects. Clary sage oil is also often used in aromatherapy Due to its ability to promote relaxation.

To use clary sage oil for your mood, add a few drops to a diffuser or inhale it directly from the bottle. You can also add a few drops of clary sage oil to your bathwater to enjoy its stress-relieving benefits.

How To Use Claryme Oil

When using essential oils, it’s important to remember that less is more. Start with a low concentration and increase the amount as needed. Clary sage oil is generally safe for most people, but be sure to do a patch test before using it on large areas of skin. You should also avoid using clary sage oil if you’re pregnant or breastfeeding.

  • Start by mixing together 2-3 drops of the oil with a carrier oil like jojoba or coconut oil
  • Then, apply the mixture to your skin and massage it in for several minutes
  • You can also add a few drops of clary sage oil to your bathwater to enjoy its relaxing effects.

If you’re using the oil for aromatherapy, add 5-10 drops to an essential oil diffuser or burner. Just be sure not to exceed the maximum recommended dosage of clary sage oil, which is 20 drops per day.

The Bottom Line on Claryme Sage Oil

Clary sage oil is an essential oil with many potential health benefits. When used topically, this oil can help soothe skin irritations and promote hair growth. When inhaled, clary sage oil can help relieve stress and anxiety. If you’re looking for a natural way to improve your overall health, try using clary sage oil. Just remember to start with a small amount and increase as needed to avoid any negative side effects.

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