Despite arguably being the most important meal of the day, many of us do not think twice about skipping the meal when we are late in the morning, grabbing a granola bar or a sandwich at most. Breakfast is an important meal of the day and should be taken seriously even if the person is following a strict diet plan. There are healthy breakfast recipes for weight loss that can be useful for such people.
What are some healthy breakfast recipes? A healthy breakfast does not need to be a gourmet meal every morning, but it is important to eat something that won’t make your stomach grumble an hour later. Some healthy breakfast recipes can be made quickly with minimal effort.
1. Avocado Toast with Egg
As easy to make as it sounds, all you need is to spread some smashed avocado over two slices of toasted whole-grain bread. Add salt and pepper to taste before adding a sunny-side up egg to each slice. This makes a well-rounded breakfast with a dose of protein to start the day with.
2. Berry and Yogurt Smoothie
Smoothies are perhaps the easiest breakfast to make. If you are running late, just add bananas, berries and Greek yogurt to a blender. If you make extra, you can freeze it and let it thaw for a delicious and healthy midday snack.
3. Peanut Butter and Banana Smoothie
Smoothies are easy to make and you can carry them with you which makes them the ideal for breakfast. Put some frozen bananas, Greek yogurt, honey and peanut butter into a blender, add some ice cubes and blend until you achieve a smooth, consistent texture. You can make this as you are headed out the door to take with you or freeze it overnight if you want to use it as a snack during the day.
4. Peanut Butter Banana Oat Breakfast Cookies
What could be better than cookies for breakfast? These cookies are actually healthy and make a tasty, chewy snack that can easily be carried. Feel free to make different batches with different flavorings such as almond butter and raisins or peanut butter and chocolate chips.
5. Blueberry Almond Overnight Oats
This breakfast can be prepared the night before and can be consumed hot or cold. Combine some almond milk, oats, chia seeds, blueberries, vanilla and maple in a sealed container and leave it to refrigerate overnight. In the morning, it can be consumed cold or can be heated up in the microwave if you prefer something warm.
6. Savory Oatmeal with an Egg
This recipe requires quick-cooking steel-cut oats but regular rolled oats can also be used. Cook the oats in the microwave before adding white cheddar cheese, sprinkling some diced red pepper and onion and topping it with an over-easy egg.
7. Zucchini, Banana, and Chocolate Chip Muffins
Everybody loves muffins and this recipe combines various ingredients that are good for you such as coconut oil, zucchini, banana, and whole-wheat flour with chocolate chips. These muffins make a great grab-and-go breakfast as they can be made in advance and stay good for almost a week.
Breakfast is an integral meal as it provides nutrition and energy and should hold you off until lunch. Instead of relying on unhealthy, highly processed foods, use these easy-to-follow recipes that are delicious and provide the nutrition your body needs.
To sum up, if you are willing to have more knowledge regarding weight loss, check our latest blog on weight loss tips and techniques.