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Everyone wants health and wellness in their lives, but thanks to our modern lifestyle, we hardly have time for ourselves, and our diet is highly inadequate. All these factors lead to poor overall wellbeing. But it’s not the end of the road; the thing is, you need modern solutions to these issues of the modern world. So, here are 5 modern lifestyle wellness tips and practices to achieve well-being to improve your health and lifestyle.
Don’t Drink Your Calories:
Drink plenty of water instead of soda, fruit drinks, energy drinks, or other beverages that are loaded with sugar and empty calories. Also, be moderate with hot beverages like tea, coffee, etc., as they can be dehydrating. Carbonated drinks and hot beverages are high in caffeine which causes an elevation of blood sugar levels due to high caffeine content.
Here is what you should do:
- Drink at least 6-8 glasses of water daily to keep yourself hydrated and disease-free. Drink water at regular intervals, especially during or after physical activity, to replenish lost fluids and prevent dehydration.
- You could also use green tea, which is very rich in antioxidants.
- uice from fruits and vegetables is another excellent option as they are a rich source of vitamins, minerals, enzymes, antioxidants, and phytochemicals.
Eat Regular, Small Meals:
Three large meals a day will boost your blood sugar levels, and you may end up eating more than what is required for the body to function properly. Instead, eat five or six small meals throughout the day to maintain healthy energy levels in the body as it keeps your digestion system healthy and fit. Also, avoid eating before going to bed. This practice will keep you healthy and energetic throughout the day.
And never forget to have a healthy breakfast every morning and make healthy fats a part of your daily diet as they keep you full for a long time and help avoid food cravings. They are present in nuts, seeds, Omega 3 Rich fish oil, and cold-pressed oils like olive or coconut.
Modern Lifestyle Wellness Starts with Moving:
Start exercising at least 5 days a week for 30 minutes each day. Aerobic exercises like walking, jogging, or swimming for at least 30 minutes a day are necessary to keep you fit and healthy. Not only will it help you remain active, but it will also tone up your muscles.
Here are some exercises that you can follow to stay fit and healthy:
- Yoga for strength and flexibility
- Swimming to tone your upper and lower body
- Cycling or jogging as a cardiovascular workout
- Skipping as an effective cardio workout
For weight loss, we recommend high-intensity interval training (HIIT). It helps in boosting metabolism, which in turn helps you burn more calories and avoid weight gain. Also, it helps in lowering bad LDL cholesterol and triglyceride levels. It has been seen that high-intensity training is more beneficial than low-intensity cardio. However, start slowly with low-impact exercises like walking, swimming, or cycling. Use of stairs instead of lift or escalator is also beneficial for health.
Avoid Stress with Yoga and Meditation:
Try not to sit idle for long periods. Do your household chores at the earliest or hire help to ease up your workload. Make sure you allow some “me” time to yourself every weekend. Follow a daily routine that includes meditation, spiritual activities, or some physical leisure to calm yourself mentally and physically. According to research, 54% of yoga practitioners find it helpful in releasing tension. Do not take too much stress as it will affect your health and may lead you to depression. Check out our
And don’t forget to have plenty of sleep. Sleep is the time when your body rejuvenates itself. Without proper rest, our body becomes vulnerable to diseases and disorders such as high blood pressure, diabetes, stress, obesity, etc. Regular sleep is necessary for a healthy body and active mind.
A Wellness Journal Can Be Of Great Help
Keep track of your progress by keeping a wellness journal. It will be your road map to wellness. Use it as a daily journal or use an interactive smart app to help you achieve your goals faster and better. Awareness is the first step towards improvement.
These five modern lifestyle wellness tips will keep you on track towards better health and wellness because we all know that health is true wealth!