Long, voluminous, and healthy hair is something that everyone wants but very few people have hair that is naturally thick and healthy. People often find their hair to be brittle, dull, dry, or greasy. This also increases hair fall which is why hair supplements are commonly used to improve the quality of hair. The use of supplements can offer several benefits and advantages.
1) Less Hair Fall:
Hair fall is an issue that men and women both suffer from. It can be caused by a medical condition in some cases but can also be the result of poor nutrition hair loss. Once hair loss starts, it can be difficult to slow down or stop.
The best course of action is prevention. A lack of biotin can cause hair fall which is why Vitamin B7/H can be consumed. Pantothenic acid (vitamin B5) supports the hair’s natural keratin, reducing hair fall. Folic acid (vitamin B9) assists cell division which allows the hair follicles to produce healthy hair.
2) Stronger Hair
Weak hair is more susceptible to thinning and breakage which makes it integral for hair to be strong and robust. Vitamins A, C, D, and E, as well as many of the B vitamins, play an integral role in boosting hair growth and can reverse hair loss but they can also strengthen existing hair.
3) Faster Growth
People often complain that they are unsatisfied with the growth of their hair, citing it to be too slow. Adding Vitamin A to the diet can resolve this issue as it promotes the blood’s oxygen circulation. The scalp requires vital nutrients for the healthy growth of hair and increased oxygen circulation in the blood can help provide that.
Vitamin A also promotes the production of sebum which is integral for hair to thrive and grow at an optimum pace. The inclusion of Vitamin A does not only promote hair growth but also makes the hair stronger and healthier.
4) Reduction of Free Radicals
Free radicals are pollutants such as smog, radiation, pesticides, ozone, and drugs to name a few. Our cells require oxygen to function and free radicals can cause oxidative stress which is a cause of hair loss. The best way to battle free radicals is to use antioxidants.
Vitamin C and vitamin E are amongst the best and most effective antioxidants. However, the body does not produce them on its own which is why they need to be taken with a dietary supplement. Vitamin C also boosts the development of collagen which makes the hair stronger from inside out while allowing better absorption of iron which affects the strength and growth of hair.
In addition, Vitamin E protects hair from damage against free radicals while also helping to reduce lines and wrinkles on the skin.
5) Stimulation of Hair Follicles
Hair growth can be severely affected if there is a problem with hair follicles. Adding zinc to the diet can resolve this problem as it regulates the hair growth cycle and stimulates the hair follicles, promoting the growth of healthy, strong hair. Zinc also builds and repairs damaged hair tissue. If you find your hair and fingernails to be brittle, it might be indicative of a zinc deficiency. However, zinc needs to be consumed with calcium, magnesium, manganese, pantothenic acid, and other vitamins.
There are many benefits of hair supplements, but it is important to take them in a safe manner. It is recommended that a doctor or physician should be consulted before the intake of any supplements. Results can also take some time to appear, but the consumption of these supplements can offer luscious, shiny, strong hair.