Clearer skin is a blessing. Those who do not have it, have to follow along with and tiring routines to achieve clear skin. People often struggle with acne breakouts, oily skin, and other such problems which causes them to look for and experiment with all kinds of cures and treatments they can find.
Instead of trying literally every skincare routine, you find, here are 12 steps that will help you achieve clear, glowing skin.
Steps that Will help you Achieve Clear Skin
1. Make Sure to Wash Your Face (at least twice!):
It is important to start with the basics when it comes to skincare. It is essential to wash your face at least twice a day., especially after waking up and before going to bed. This reduces the chances of pimples and removes the dirt and grime that has collected on your face throughout the day.
2. Consume Less Sugar:
Sugary foods can actually be the cause of acne breakouts with added or processed sugars being even more harmful. Staying away from processed foods, sodas, fizzy drinks, and reducing alcohol intake can dramatically clear skin fast.
3. Relax and De-stress:
Acne can be a direct result of stress or due to the impact of hormones that our body produces during stress. Relaxing activities such as meditation, yoga and even running can help a person to destress after a hectic day and reduce the levels of stress and anxiety.
4. Do not Pop any Pimples:
Popping a pimple is one of the worst things you can do to your skin. Popping a pimple can result in acne scarring which can cause pores to become clogged and blocked. It also increases the chances of an infection.
5. Use Sunscreen:
It is important to protect yourself against the harmful UV rays of the sun and use sunscreen. Prolonged exposure to direct sunlight can cause sunspots, hyperpigmentation, and other problems. Sunscreen also works against skin aging which is a bonus!
6. Moisturize and Hydrate:
Moisturizing is one of the first steps when it comes to looking after your skin. It provides a clear, dewy, glowing look. Hydration is equally important as dry skin causes the pores to produce oils which then ultimately leads to acne issues.
7. Exfoliate Every Day:
Exfoliating is an excellent way to remove dirt and impurities from the skin. Exfoliating once or twice a week produces excellent results as it removes the dead skin cells. Exfoliating should not be done too frequently as that can dry out the skin.
8. Check what your Hair Products are made of:
When you wash your hair, it is inevitable that the product also comes into contact with your face and neck. It is important to check the ingredients of the product you are using to protect yourself against any harmful substances which can be damaging to the skin such as sodium lauryl sulfate, sodium chloride, and isopropyl myristate.
9. Treat your Scars with Vitamin E:
Vitamin E is known for helping to improve the texture and complexion of one’s skin but it also helps to reduce signs of scarring. Making Vitamin E a part of your skincare routine can be beneficial, especially if you have scars that you want to reduce.
10. Check Expiration dates on your Products:
Expiration dates on skincare products are often overlooked. However, expired beauty products can be detrimental to the skin, causing problems such as breakouts or rashes which is the last thing anyone wants.
11. Eat Healthy:
Your diet directly affects your skin. Low glycemic foods such as fruits and grains should be consumed alongside Vitamin A and E. Vegetables, herbs and high-fiber diets will make your skin glow!
12. Consume Probiotics to Improve Gut Health:
Gut issues can be a cause of skin problems. If you frequently suffer from gut issues, consuming probiotics might help. Not only will this balance your gut health, but it will also improve your skin.