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Losing weight is often associated with strict dietary restrictions that prohibit the person who’s dieting from eating certain foods. People are often hesitant about committing to a diet because they do not want to give up their favorite foods or break their eating habits.
However, there are alternative good health snacks you can turn to when dieting instead of only consuming bland, tasteless food. In fact, these whole-food options can be an integral to the weight loss, allowing you to feel full which prevents you from overeating.
1. Dark Chocolate and Almonds
People often assume that following a diet means completely giving up sweets and sugary snacks, but this is not completely true. Dark chocolate contains properties that can lower blood pressure and the chances of heart problems. However, the chocolate needs to have at least 70% cocoa solids. Almonds have a high content of monounsaturated fat which is good for the heart.
Your snacks do not need to be complicated just because you’re on a diet. Fruits such as bananas, apples, oranges, grapes, and pears make an excellent snack that is nutritious and healthy.
3. Hard Boiled Eggs.
Hard boiled eggs make an excellent snack as they can reduce the calorie intake of an individual, keeping them away from needlessly snacking. They can also assist with weight loss and are packed with protein in addition to vitamins K2 and B12.
4. Greek Yogurt and Mixed Berries
Combining Greek yogurt with berries results in an extremely tasty, nutritious snack. The snack is a healthy source of calcium and potassium and has a high protein content. The berries have antioxidant properties which reduce inflammation.
5. Kale Chips
Kale chips are an easy to make snack that is healthy and reduces the risk of colon cancer. Kale can also decrease blood pressure as it contains fiber and antioxidants like quercetin and kaempferol. Kale chips are easy to make and only require some salt and olive oil before being baked in an oven for 10-15 minutes.
6. Baby Carrots with Blue Cheese Dressing
Carrots contain carotenoids, including beta carotene which the body can turn into Vitamin A. Carotenoids reduce the risk of cancer, heart disease, and cataracts. Combining carrots with a creamy dressing is ideal as fat increases the absorption of carotenoids.
7. Apple Slices with Peanut Butter
Apples can improve gut health and reduce the risk of heart disease as they have polyphenol antioxidants and high fiber content. Peanut butter contains HDL which is good cholesterol and reduces bad cholesterol and triglycerides. Peanut butter and apples taste delicious together, which is another upside of this snack.
8. Celery Sticks with Cream Cheese
Consuming celery reduce inflammation due to the presence of antioxidants. They can also reduce the risk of cancer. The snack has a low carb content despite being filling.
9. Whey Protein Shake
Whey protein shakes can be an excellent snack as it can provide the feeling of being full which prevents the need for unnecessary snacking. Whey protein also helps to lose fat, gain muscle, and improves overall body composition. Whey protein shakes are available in a range of different flavors.
10. Dried Unsweetened Coconut
Dried coconut has a high-fat content. These medium-chain fats can increase the metabolism of the body which can help with weight loss. It has also been known to improve brain function, especially amongst those who have memory problems. It is also easy to carry, which makes it the ideal snack.
These snacks are a much better option than the processed food most people consume daily. Whenever you feel like you need to eat between meals, try to opt for whole foods as processed foods can have an adverse effect on your health. These are snacks to eat when trying to lose weight as they reduce the risk of dangerous diseases and improve overall health.
However, if you are willing to get more knowledge regarding weight loss, Check out our latest blog on keto advanced weight loss.